Getting enough rest is essential for overall well-being, and recent studies have shown a strong link between sleep deprivation and weight gain. When you don't consistently get enough sleep, your body produces more the hormone ghrelin, which promotes appetite and makes you feel covetousness food. Conversely, lack of sleep can decrease the production… Read More

You may be surprised find out that consistently achieving sleep can truly impact your weight management. It's not just about feeling refreshed; studies have shown a strong correlation between adequate rest and weight loss. Apparently, when you catch some Z's, your body secretes hormones that control food cravings and increase calorie burn. More… Read More